What is 22 MINUTE HARD CORPS™?

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!

What makes 22 MINUTE HARD CORPS effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Can I stream my 22 MINUTE HARD CORPS workouts?

Yes! If you purchase 22 MINUTE HARD CORPS and become a Premium Team Beachbody® Club Member, you’ll get unlimited access to Beachbody® On Demand, where you can stream 22 MINUTE HARD CORPS and hundreds of proven Beachbody workouts via any TV, desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your 22 MINUTE HARD CORPS workouts.

What makes 22 MINUTE HARD CORPS unique?

Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.