CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel
Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired
workout that will knock out the belly fat, help slash inches off your waist, and
carve total-body definition—no equipment required.


Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not
only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.


Beginners looking to kick their fitness up a notch

Each MMA-inspired workout includes an optional moveby-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity.

People who want to lose belly fat and zone in on their midsections Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play.

The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days. Graduates or fans of intense cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®,
and P90X®!!!

In addition to the MMA-inspired combinations, CORE DE FORCE packs cardio and zero-equipment body-weight training into workouts 30–45 minutes long. So not only will you carve a tighter core, but you’ll spike your heart rate to help burn calories and shred fat for a complete
total-body transformation.

People looking for an MMA-inspired workout Joel and Jericho designed these workouts to include
the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!

People who want to see results fast The CORE DE FORCE workouts and the Eating Plan
included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

The Eating Plan also includes the option to incorporate Beachbody’s Portion Fix® container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.